TIPS FOR HEALTH : ASPARAGUS TO THE RESCUE

Asparagus is packed with fibre and protein, which help aid digestion and improve your immunity levels.

It has anti-inflammatory compounds that are known to help protect you from heart disease and even type 2 diabetes.

Asparagus contains antioxidants, which protect skin from sun damage, pollution and premature ageing.

Vitamin K found in asparagus promotes healthy blood clotting and strengthens bones.

For those struggling to manage their blood sugar, remember that asparagus has high content of B vitamins, which are known to regulate blood sugar levels.

The stalk in green asparagus contains vitamin A for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity.

Courtesy:
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